Archive for the ‘Fitness’ Category


The most important step in the pursuit of success is making the decision to go after your dreams and achieve your goals. Sometimes you can attain your goals without the help of a professional or a personal trainer, but in most circumstances, the services of a personal trainer will be required. Health and fitness goals are hard to achieve without a personal trainer and so are other pursuits in life. Hiring a personal trainer will strain your finances, but the result will be worth it, that is if you get the right person for the job. These are the tips for choosing a personal trainer.

Selecting the best personal trainer

Professional qualifications

It is important that the personal trainer you hire is rightly qualified for the job. Check out the credesbkdjBKVBSDKBvkjbsdkvjbskjdbvkjbsdvsdvntials of the trainer to ensure that he or she has attained the necessary qualifications to conduct the training. You can only benefit from the training sessions when the person hired understands what is required of the job. There is no room for guess work because time is of the essence and you cannot realize the desired goals without effective training.

Work experience

Professional qualification alone is not enough because work experience also plays a critical role in determining how well the trainer does the job. Check if the trainer has a proven track record of excellent services. Who are some of his or her past clients and what are they saying about his work ethic? Did the training sessions make a difference in their lives? Does the coach have a list of satisfied clientele that has rehired his services? These are fundamental questions that must be asked if the training program is to yield good results. Such information can be obtained from the trainer’s website or customer review forums.


The trainer’s philosophy goes a long way in determining whether the training program will be effective. Does the trainer believe in incorporating the preferences of the client into the training routine to make the training sessions more engaging and the client motivated? Some personal trainers believe in having an aggressive approach towards the client and training program. How will this affect your attitude towards the coach and the program? It is critical to understand the things that make you tick because it is at that point that you can determine whether the philosophy of the trainer will complement your beliefs or result into a point of conflict.


Pricing is an important consideration to make when hiring a personal trainer. What is your budget? Check if the trainer has priced his or her services within your estimated expenditure. Make price comparisons so that you end up with a personal trainer that is both affordable and will conduct a proper training program.

Location and availability

Find a personal trhdsvSKDJBVKBSDVKJBAKSJDVSDVainer that comes from the locality and will be readily available throughout the whole training program. This will ensure that time is not wasted and in case there is a dispute, redress can be sought from the local regulatory bodies.


These tips will help you hire a personal trainer that has the expertise and capability to propel you towards your goals. Taking them into consideration will also ensure that you have a pleasant experience during the training program.…

Posted by Joseph Chavis On Sep - 21 - 2017 Add Comments READ FULL POST
chiropractor treatment 1

Some patients fear chiropractic treatment. This because of different myths that surround this type of treatment. These are of the myths:

It simply does not work
You should note that chiropractic treatment is similar to all health disciplines. It will work for certain treatments and will not work for others. For instance, it is a good treatment option for problems such as neck pain, back pain, headaches, auto accident injuries, and chiropractor treatment 1sports injuries. Usually, people experience better results with chiropractic than with surgery or drugs.

It is not scientific
A lot of research has been done on chiropractic treatment. Research has revealed that is effective and safe for chronic problems that involve nervous system and musculoskeletal system. Over 50 trials have found this treatment to be better than surgery and drugs in managing back pain. Patients suffering from headaches, back pain, headaches, neck pain, migraines, sports injury and herniated discs can be treated effectively with chiropractic care.

It is dangerous
For many years, medical organisations have attempted to portray chiropractor treatment 2this treatment as dangerous. This is the case when it involves manipulation of the neck area. Several studies have explored risks of spinal manipulation. In fact, insurance companies are recommending chiropractors since they do not injure people. It is simply the safest form of healthcare.

It is addictive
It is not a must to visit chiropractic forever. People will opt and continue to seek this treatment on a regular basis as they wish. However, this is important as it keeps joints moving well. It will also help you maintain a good posture. It is like visiting a dentist for regular cleanings and check-ups. Your spine is like your teeth, house, car, and many more that require periodic maintenance for optimum performance. In fact, people will continue to go to their doctors indefinitely, and women will continue to visit a gynecologist for examinations. All these are done for prevention and wellness measures. This is the same case with chiropractic care.

They are not “real” doctors
The word “Doctor” is derived from Latin meaning of a teacher or a learned one. In fact, it does not imply a person who prescribes drugs. There are various doctoral degree programs out there.

It causes strokes
Some people in medical communities that have a negative bias towards chiropractic treatment spread false information about it. They try to convince patients that chiropractic care causes strokes. However, there is no medical or scientific prove this claim. This is totally dishonest and unscientific.…

Posted by Joseph Chavis On Jan - 16 - 2016 Add Comments READ FULL POST
Fitbit Charge 03

Many people are getting more health conscious every day. People are learning about the benefits of staying in shape because of the growing issues of lack of exercise and the many health problems facing the population.

There are many advances in technology that have made people’s life easier and dues to this people are less active. This is the main reason for many being susceptible to illnesses. However, if you are aware of the value of staying healthy, you need to know how your body functions and what better way than to have important data right on your wrist. Technology has advanced leaps and bounds and due to this there are not great wearable technology that will give a person vital information such as the heart rate, calories burning and consumption data and also other physical activity data. The Fitbit Charge is one such device that can be easily worn on your write and can help you stay up to date with all the relevant information you need about your body.

The Fitbit Charge is designed ergonomically and fits your wrist comfortably. It not only functions well but also looks nice. The are a few key features of this health wristband that you should know. Below are some of them.Fitbit Charge 01

  • Heart Rate Monitor
  • Calories burned
  • Distance walked
  • Steps Taken
  • Stairs Climbed
  • Sleep duration and many more.

The device works in conjunction with your smartphone that will display all the above data and many more. The Wristband is bluetooth enabled and connects to any phone this way. If you are an exercise enthusiast and want to know and track your workout and how effective it is for you can do all this with the Fitbit Charge wristband.

The device will also help you learn how much weight you need to lose and how much you have lost after a certain exercise routine. It will advise you on how to have better sleep by analyzing your sleep patterns and the Fitbit Charge 02quality of your sleep.

The device will also allow you to share your fitness data with up to 10 friends. It is exceptionally useful if you are part of a gym and want to compete with your friends in reaching a fitness or weight loss goal.

The Fitbit Charge is a marvel of modern day technology. While technology makes our lives easier and lazy, we must also take advantage of the devices like the Fitbit to ensure our bodies are healthy and getting enough physical activity.…

Posted by Joseph Chavis On Aug - 28 - 2015 Add Comments READ FULL POST
Spartan Race 06

There are many people who like sports, and running is one of them. However, there are the select few that like also to have obstacles other than just racing from start to finish. For those who want to have this experience a Spartan Race is a great option.

The Spartan race is extremely popular among those who like to take up Spartan Race 04challenges and feel the real heat of a race.

The Spartan obstacle race gives an 8 to 20+ obstacle-riddled course of insane surface fused with obstacles to check your bodily stamina and mental willpower. The Spartan race is designed to push you to your limits, reveal you the strength within, and also lead you to the goal of finishing the race.

There are many obstacles incorporated in the race, and you can find many like rope climbs, crawling in mud, flipping tires and many more which are a real test of your fitness and endurance level. If you want to train for the Spartan race you need to concentrate on a few areas in your program. You will need to train on running, jumping, climbing and crawling as these are always part of an obstacle course.

Spartan Race 05There are many locations where the Spartan races are held. You can check them out on the internet and decide on which event you want to enroll yourself in. However, you must make sure that you do not have any health issues or have suffered any physical injuries recently if you are planning on taking part in a Spartan race. The race is rather demanding on your body, and if you have any health issues, you may not be a good candidate.

The Spartan race will give you a sense of accomplishment and will make you more confident about your physical capabilities and will power. People from many walks of life take part in these races to help them build themselves both physically and mentally, and there are also teams that participate in the race as a team building exercise.

There are many groups that help people who want to participate in these races. You can contact them and register for one of their training courses so that you will be ready for the race. They will help you get up to shape and in this way you will be ready to take on any challenge both on the course and off. They will also give you tips on how to balance yourself during the race so that you finish it as quick as possible.…

Posted by Joseph Chavis On Aug - 26 - 2015 Add Comments READ FULL POST

Is bodybuilding good for you? Most people wonder if at all bodybuilding is necessity in their lives.

Expert opinion holds that those who participate in bodybuilding activities are more likely to stay healthy and fit throughout their lives. In fact, bodybuilding is deemed to be the best way to streamline your body structure and achieve a lean body mass.

Bodybuilding is important for all sexes which disclaim the myth that it was solely designed for men. Women can visit the gym as fitness2well to flex and build their muscles using Pilates while men need heavier equipment such as barbells to aerobically flex their muscles to gain strength and superior muscles. Here are benefits of bodybuilding that you should know.

It improves stamina and increases endurance

Bodybuilding will ensure you achieve muscular strength that contributes to having a stamina and increasing your body`s endurance to work. The process is responsible for improving your body`s metabolism hence your body will metabolize nutrients effectively that is essential in improving motor control and balance.

It is an effective anti-aging activity

Bodybuilding is essential in improving your self-confidence and self-esteem. This is evident in its capability to help you get rid of aging signs. It is the best anti-aging activity because it ensures you have stronger bones, which is essential in preventing the bone diseases that are attributed to aging. Bodybuilding helps in making you active and mobile which is essential for your physical fitness. Moreover, it helps in building your body`s core strength and strengthens the abdominal muscles which make your body`s spine to solely support your body`s weight effectively. .

It is essential for your weight loss program

Bodybuilding is an effective way to lose weight because it helps in burning fat and calories during your workouts and when you a resting after a hard day workout. It also helps keep your overall metabolic system efficient and a faster metabolism implies quick burning of calories in the body. Basically, bodybuilding will ensure that you achieve your weight loss dreams.

It improves your mental health

Effective body building will help improve your ability to manage your stress and depression effectively. It ensures that your body is flexible; hence can assist you keep a relaxed mind. It boosts your sleep such that it contributes to having a deeper sleep and you will tend to sleep early. This helps in improving your state of mind.

fitnessIt makes your heart healthy 

Bodybuilding is essential in exercising your heart muscles; the heart muscles will be strengthened once you engage in a body building activity. This is critical for your health because it implies that you will have an effective circulatory system.


Is Bodybuilding good for you? It is evident from the above description that bodybuilding is the way to go because of its benefits. Basically, engaging in a good bodybuilding activity is enough to keep your body healthy and void of diseases.…

Posted by Joseph Chavis On Jul - 3 - 2015 Add Comments READ FULL POST
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