Archive for the ‘Health and Fitness’ Category


The Garcinia cambogia is one of the most popular weight loss supplements. The supplement is obtained from a tropical fruit that goes by the scientific name Malabar tamarind. The tropical fruit was initially used to add flavor to the meals before it became famous for its effects on the weight loss.

The website has lots of information on Garcinia cambogia. The skin of the fruit is rich in an ingredient that is called the Hydroxycitric Acid.


How it works

Garcinia cambogia has been scientifically tested and found to be effective as far as weight loss and gain is concerned.hgbvxccgfgf It has been found to suppress human appetite which is critical in the weight loss program. As far as the weight regulation is concerned, it works by:

Fat production: It inhibits the enzyme called citrate lyase which produces fat in the human body. The body, therefore, produces little fat.

Cravings: It helps control cravings for food especially the fast foods by secreting the serotonin hormone in the brain. This leads to fewer cravings and reduced appetite.

Weight loss

Several studies have also shown that Garcinia cambogia helps in the reduction of the belly fat in human therefore leading to weight loss. It also improves the antioxidant status, reduces inflammation, and lowers the triglycerides and cholesterol in the human body. The effect of all this is that it leads to weight loss.

Other health benefits

Garcinia cambogia is popularly known as a health supplement although it has other health benefits. Some of the health benefits are that it lowers the triglycerides, increases the number of hood cholesterol and reduces the LDL cholesterol in the human body. It also helps reduce the excessive fats surrounding the critical organs like the heart that may lead to the heart attacks.

Side effects

ghbvxcczJust like any other drug, Garcinia cambogia has some side effects when taken by humans. However, this supplement does not have any serious side effects. One if the side effects are the digestive problem. Many people who have taken this supplement have had issues with their digestive systems.

Some have experienced constipation whereas other have experienced diarrhea. It is, therefore, advisable to take lots of water together with this supplement. The other side effects of this drug include dry mouth, dizziness, diarrhea, and headaches.

Professional advice from a medical practitioner should be sought before taking this supplement. Mothers who are breastfeeding or are pregnant are also advised not to take this supplement. This supplement is safe for use and has extremely low toxicity.…

Posted by Joseph Chavis On Jan - 5 - 2017 Add Comments READ FULL POST

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